Support

A little help, without the noise.

No-Nap Nap is designed to be quiet and simple. If something is getting in the way of your rest, start here.

I cannot hear the voice

Open Settings and make sure Spoken guidance is on. Raise the in-app volume, check your device volume, and disconnect any Bluetooth device you are not using. Headphones are optional, but often help.

The session stopped when I locked my phone

Background audio should continue while your iPhone is locked. If it stops, reopen the app and try the session once more. Low Power Mode or another audio app taking control of playback can sometimes interrupt a session.

Does the app require an account?

No sign-in is required. The app creates an anonymous account so it can back up your optional first name, settings, and session history. It does not collect your email address.

How do I delete my data?

In the app, open Settings, choose Delete app data, and confirm. This removes your settings and session history from your device and deletes the anonymous cloud backup.

Is this medical treatment?

No. No-Nap Nap is a general wellness and relaxation app. It does not diagnose, treat, monitor, or prevent any medical condition. If you have questions about your health, speak with a qualified healthcare professional.

Still need a hand?

Email chris@chrisheather.ai. Include your iPhone model, iOS version, and a short description of what happened. Please do not include sensitive health information.